Obviously the best time is going to be when you ovulate (when your body releases an egg). So you need to have a good knowledge of when that might occur in your cycle.
For most people, ovulation occurs around 14 days before the start of your next period. So if you have a typical 28 day cycle, then you would likely ovulate on day fourteen. If you have a 30 day cycle then you would probably ovulate on day 16, and so on.
However not everyone has perfect cycles. While I do have a 28 day cycle, I typically ovulate on day 16 or 17. Therefore it’s wise to track your basal body temperature (BBT) over a few cycles so you get to know when this will occur for you. You will notice that your temperature is always slightly higher in the second half of your cycle than in the first half. Getting a special BBT will be able to detect even the smallest changes in temperature.
You can also monitor your cervical mucus as the closer you get to ovulation, you will notice that it changes from dry to wet and slippery. The most fertile cervical mucus is called egg white cervical mucus (ewcm) and usually indicates the best time to get pregnant.
It’s also helpful to get a fertility book such as Toni Weschler’s Taking Charge of Your Fertility which is considered one of the best fertility books on the market.
If you don’t want to spend time looking at your cervical mucus everyday or taking your temperature, you can always get some ovulation predictor kit’s which detect changes in the hormones in your body. Very similar to a pregnancy test, you pee on a stick on the days prior to when you think you’ll ovulate. When the test turns positive it usually means that you will ovulate in the next 24-48 hours after that.
The better knowledge you have about your body and your menstrual cycle then you’ll know what is the best time to get pregnant for you.
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